LIGHTHOUSE

Daily Mental Health Check-In

Your mental health matters. Every day. Answer 6 simple questions. Track patterns. Get support before crisis. Completely free. Always.

Start Today's Check-In

How LIGHTHOUSE Works

1. Daily Check-In

Rate your mood, sleep, and stress. Share what's on your mind. Takes 2 minutes.

2. Pattern Detection

After 7 days, AI analyzes your responses to spot trends humans miss. Early warning system.

3. Support When Needed

If you're struggling, immediate crisis resources. Weekly encouragement. Never alone.

Prevention Over Reaction

Depression builds slowly. So does recovery. Daily check-ins catch warning signs before they become crises.

Daily Check-In
How are you really doing?
Be honest. There's no judgment here.
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We'll never spam you or sell your data. Promise.

Your data is private and encrypted. We use it only to support you.

Why Daily Check-Ins Work

Builds Self-Awareness

Most people don't know they're sliding until they're at the bottom. Daily check-ins force conscious reflection. You notice patterns before they notice you.

Creates Accountability

Knowing you'll check in tomorrow makes you more likely to take care of yourself today. Small daily actions compound into life-changing results.

Catches Warning Signs

3 days of poor sleep + rising stress + dropping mood = red flag. AI pattern detection alerts you before crisis. Prevention saves lives.

Tracks What Works

After 30 days, you'll see: What helps your mood? What triggers stress? When do you sleep best? Data-driven self-care, personalized to you.

Your Mental Health Deserves Daily Attention

You brush your teeth every day. You charge your phone every day.

Why not check in with yourself every day?

Start Your Check-In

Free. Private. No judgment. Just support.